Search for tag: "#bigredrec"

Cornell Wellness Movement for the Mind Virtual Bootcamp Class #2

Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.

From  Jeremy Stewart on May 6th, 2021 2 plays

*Cornell Wellness Movement for the Mind: Inside Options

Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge.

From  Jeremy Stewart on May 4th, 2021 10 plays

Intentional Exercise with Wellness Staff Jeremy Stewart*

Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.

From  Jeremy Stewart on April 29th, 2021 27 plays

*Cornell Wellness Day: Essential Stretches for an Active Workday

Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…

From  Jeremy Stewart on April 13th, 2021 9 plays

Cornell Wellness Presents How to Read A Nutrition Label*

Join Wellness staff Jeremy Stewart as he takes you through a short video on tips for breaking down and reading a nutrition label.

From  Jeremy Stewart on March 18th, 2021 14 plays

Cornell Wellness Virtual Spring Cook Along with Registered Dietitian Nutritionist Erin Harner

In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple…

From  Jeremy Stewart on March 10th, 2021 22 plays

Cornell Wellness Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she talks you through the best practices when it comes to meal planning and prepping.

From  Jeremy Stewart on March 3rd, 2021 3 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart on October 9th, 2020 12 plays

Cornell Wellness Cook Along with Erin Harner*

Join Wellness Nutritionist and RDN, Erin Harner for this #HealthyEating cooking class. Erin will be in her kitchen and we invite you to be in yours cooking right along with her. We'll be making…

From  Jeremy Stewart on October 7th, 2020 42 plays

Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she takes you through some essential concepts to keep in mind when planning and prepping meals for the week ahead.

From  Jeremy Stewart on September 28th, 2020 110 plays

Cornell Wellness Cholesterol Education Campaign: Prevention and Management

Join Cornell Wellness staff Jeremy Stewart for some tips to preventing and managing elevated cholesterol levels.

From  Jeremy Stewart on September 23rd, 2020 11 plays

Cornell Wellness Cholesterol Education Campaign: Testing*

Join Cornell Wellness staff Jeremy Stewart for day 1 of week 2 of the Cholesterol Education Campaign. Listen as he takes you through your optimal LDL, HDL, and Triglyceride numbers when testing.

From  Jeremy Stewart on September 21st, 2020 8 plays

Cornell Wellness Cholesterol Education Campaign: Knowing Your Risk Factors*

Join Wellness staff, Jeremy Stewart, for the final day of Week 1 of the Cornell Wellness Cholesterol Education Campaign as he goes through what could put you at greater risk for developing elevated…

From  Jeremy Stewart on September 18th, 2020 14 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL*

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 20 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 8 plays

Cornell Wellness Cholesterol Education Campaign: What is Cholesterol?*

Join Wellness staff Jeremy Stewart for the first day of the Cornell Wellness Cholesterol Education Campaign, where he takes you through what cholesterol is.

From  Jeremy Stewart on September 14th, 2020 31 plays