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As we head into the holiday season filled with celebrations, one thing they all have in common is an abundance of delicious food. So, how can we enjoy these foods in a healthful way? Watch Nutrition…
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Watch this short clip as Michelle Artibee and Jeremy Stewart open up their [email protected] Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…
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Watch this short clip as Michelle Artibee and Jeremy Stewart open up their [email protected] Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…
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There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy…
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In this video, Cornell Wellness' Registered Dietitian Nutritionist Erin Harner shows you how to make your own granola from scratch using natural sweeteners, seeds, and culinary spices. Watch…
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In this interactive and practical workshop, Erin Harner, Wellness' RDN, will take you step-by-step through the process of packing healthy lunches for yourself and/or your family.
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Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.
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Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge.
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Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.
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Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…
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Join Wellness staff Jeremy Stewart as he takes you through a short video on tips for breaking down and reading a nutrition label.
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In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple…
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Join Registered Dietitian Nutritionist, Hannah Feinberg, as she talks you through the best practices when it comes to meal planning and prepping.
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Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…
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