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Zoom Recording ID: 97630276119
UUID: kMO73A74S6SFYTL64HCBoQ==
Meeting Time: 2022-06-23 12:23:34pm
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Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.
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Zoom Recording ID: 95217932087
UUID: +fG88UByTvKeFYICwNSfQw==
Meeting Time: 2021-03-19T19:18:47Z
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Zoom Recording ID: 92593775535
UUID: 7MfheysnQwOICCe36iwN/w==
Meeting Time: 2021-02-25T16:44:44Z
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Zoom Recording ID: 92593775535
UUID: WnJNiifQRWeEJ3j93iCHcw==
Meeting Time: 2021-02-23T16:40:30Z
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Zoom Recording ID: 92593775535
UUID: snoU4T7oT9ycmSgNPKWhuA==
Meeting Time: 2021-02-11T16:50:00Z
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Zoom Recording ID: 92593775535
UUID: qkUvJsAXT2OkOIGNK5Qgtg==
Meeting Time: 2021-02-04T16:44:14Z
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Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…
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5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)…
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Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…
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5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…
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Zoom Recording ID: 93932227657
UUID: OQzVVQkPTrmGbJsNVHWKOA==
Meeting Time: 2020-08-19T19:03:13Z
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Zoom Recording ID: 3158575918
UUID: s4k5LO08S4OFgRGIdHWodw==
Meeting Time: 2020-08-06T20:06:24Z
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This webinar was prepared in August
2020. COVID-19 guidance continues to evolve at the state and county levels. Please check with
your city or county health department for any new guidelines,…
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Zoom Recording ID: 96610307248
UUID: dZds7XYyS827eA9c/n1Cpw==
Meeting Time: 2020-07-23T23:34:56Z
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