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Creation Date
July 01, 2022
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Zoom Recording ID: 97630276119
UUID: kMO73A74S6SFYTL64HCBoQ==
Meeting Time: 2022-06-23 12:23:34pm
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Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.
Content Categories
Other Creation Date
May 06, 2021 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Zoom Recording ID: 95217932087
UUID: +fG88UByTvKeFYICwNSfQw==
Meeting Time: 2021-03-19T19:18:47Z
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Zoom Recording ID: 92593775535
UUID: 7MfheysnQwOICCe36iwN/w==
Meeting Time: 2021-02-25T16:44:44Z
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Zoom Recording ID: 92593775535
UUID: WnJNiifQRWeEJ3j93iCHcw==
Meeting Time: 2021-02-23T16:40:30Z
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Zoom Recording ID: 92593775535
UUID: snoU4T7oT9ycmSgNPKWhuA==
Meeting Time: 2021-02-11T16:50:00Z
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Zoom Recording ID: 92593775535
UUID: qkUvJsAXT2OkOIGNK5Qgtg==
Meeting Time: 2021-02-04T16:44:14Z
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Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…
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Other Creation Date
December 17, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)…
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Other Creation Date
December 03, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…
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Other Creation Date
October 29, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…
Content Categories
Other Creation Date
October 22, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Zoom Recording ID: 93932227657
UUID: OQzVVQkPTrmGbJsNVHWKOA==
Meeting Time: 2020-08-19T19:03:13Z
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Zoom Recording ID: 3158575918
UUID: s4k5LO08S4OFgRGIdHWodw==
Meeting Time: 2020-08-06T20:06:24Z
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This webinar was prepared in August
2020. COVID-19 guidance continues to evolve at the state and county levels. Please check with
your city or county health department for any new guidelines, such…
Content Categories
Presentations Creation Date
July 31, 2020 Language
English Searchable
Unlisted
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Zoom Recording ID: 96610307248
UUID: dZds7XYyS827eA9c/n1Cpw==
Meeting Time: 2020-07-23T23:34:56Z
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