EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…
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Creation Date
October 09, 2020
Creator 1 First Name
Jeremy
Creator 1 Last Name
Stewart
Creator 1 Role
Other
Creator 1 NetID
jrs637