Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on

1.) Push Ups:10, Split Squats:10(5/leg)
2.) Shoulder fly's:10, Kickbacks:10
3.) Thrusters:5, Swings:10
4.) Dead Bugs: 5/side
5.) Groiner Burpees:5, Jump Squats:5

2-3 min break and repeat