Search for tag: "push"

DUO Universal Prompt

DUO authentication prompt will be updating Feb. 5, 2023. Effective Monday, February 6th, you will see the updated DUO universal prompt. For additional information, please review: The Duo Universal…

From  Christi Smith 50 plays

VPN - Connection Methods

Tutorial for logging into the Cisco AnyConnect VPN with two-step authentication. Additional resources:VPN with two-step (via CIT) - https://it.cornell.edu/cuvpn/connect-windows-cu-vpn General…

From  Christi Smith 34 plays

Intentional Exercise with Wellness Staff Jeremy Stewart*

Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.

From  Jeremy Stewart 36 plays

Cornell Wellness Virtual Spring Bootcamp Class #8

Zoom Recording ID: 92593775535 UUID: 7MfheysnQwOICCe36iwN/w== Meeting Time: 2021-02-25T16:44:44Z

From  Jeremy Stewart 40 plays

Cornell Wellness Virtual Spring Bootcamp Class #7

Zoom Recording ID: 92593775535 UUID: WnJNiifQRWeEJ3j93iCHcw== Meeting Time: 2021-02-23T16:40:30Z

From  Jeremy Stewart 75 plays

Wellness Spring Bootcamp Class #4

Zoom Recording ID: 92593775535 UUID: snoU4T7oT9ycmSgNPKWhuA== Meeting Time: 2021-02-11T16:50:00Z

From  Jeremy Stewart 83 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6

Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…

From  Jeremy Stewart 46 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5

From  Jeremy Stewart 45 plays

Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2*

5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)…

From  Jeremy Stewart 49 plays

Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1

Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front…

From  Jeremy Stewart 55 plays

*Cornell Wellness Virtual Bootcamp Class #8

Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…

From  Jeremy Stewart 43 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…

From  Jeremy Stewart 30 plays

Cornell Wellness Virtual Bootcamp Class #5

Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …

From  Jeremy Stewart 32 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart 29 plays

Cornell Wellness Virtual Bootcamp Class #1

Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows…

From  Jeremy Stewart 33 plays

Johnson COVID-19: Financial Markets & Asset Management, Prof. Sanjeev Bhojraj

From  Safiyyah Abdul Hamid 18 plays