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DUO authentication prompt will be updating Feb. 5, 2023. Effective Monday, February 6th, you will see the updated DUO universal prompt. For additional information, please review: The Duo Universal…
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Tutorial for logging into the Cisco AnyConnect VPN with two-step authentication. Additional resources:VPN with two-step (via CIT) - https://it.cornell.edu/cuvpn/connect-windows-cu-vpn General…
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Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.
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Zoom Recording ID: 92593775535
UUID: 7MfheysnQwOICCe36iwN/w==
Meeting Time: 2021-02-25T16:44:44Z
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Zoom Recording ID: 92593775535
UUID: WnJNiifQRWeEJ3j93iCHcw==
Meeting Time: 2021-02-23T16:40:30Z
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Zoom Recording ID: 92593775535
UUID: snoU4T7oT9ycmSgNPKWhuA==
Meeting Time: 2021-02-11T16:50:00Z
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Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…
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5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)…
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Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front…
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Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…
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5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…
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Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …
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EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…
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Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows…
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