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Cornell Wellness Movement for the Mind: Inside… duration 3 minutes 3 seconds Cornell Wellness Movement for the Mind: Inside… *Cornell Wellness Movement for the Mind: Inside Options	*Cornell Wellness Movement for the Mind: Inside Options Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge. #cornellwellness #cornellwellbeing #bigredrec #workingatcornell #movementforthemind options exercises strength exercise body cornell weight rate heart training equipment option household app apps fitness ups jacks bodyweight things thing From Jeremy Stewart 12 plays
Final Clip of Cornell Wellness Fall 2020 Bootcamp… duration 1 hour 0 minutes Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5 #cornellwellness seconds alright wall exercise bit leg round floor side hips exercises lot breath push position hands weight chair options jacks thing shoulder From Jeremy Stewart 45 plays
Clip of Cornell Wellness Fall 2020 Bootcamp Class… duration 1 hour 2 minutes Clip of Cornell Wellness Fall 2020 Bootcamp Class… Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2*	Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2* 5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)… #cornellwellness seconds alright side station hands option step bit wall halfway job hips floor body core position thing exercise push jacks From Jeremy Stewart 49 plays
Cornell Wellness Virtual Bootcamp Class #5 duration 59 minutes 58 seconds Cornell Wellness Virtual Bootcamp Class #5 Cornell Wellness Virtual Bootcamp Class #5	Cornell Wellness Virtual Bootcamp Class #5 Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) … #cornellwellness seconds side alright round job exercise bit knees hips hands core wall step body halfway lot exercises power push jacks From Jeremy Stewart 32 plays
Cornell Wellness Virtual Bootcamp Class #4 duration 58 minutes 35 seconds Cornell Wellness Virtual Bootcamp Class #4 Cornell Wellness Virtual Bootcamp Class #4	Cornell Wellness Virtual Bootcamp Class #4 4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the… #cornellwellness seconds alright side minute round overhead bit elbows hips rows minutes body break water exercises job lunges hands jacks stretch From Jeremy Stewart 78 plays