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PARADIM DFT Summer School 2021 - Practical Lecture 1 - Getting started / Quantum Espresso - Betül Pamuk
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Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge.
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Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.
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Zoom Recording ID: 92593775535
UUID: s/dGI2T1RSyiUdL/BtkLEw==
Meeting Time: 2021-02-16T16:45:24Z
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Zoom Recording ID: 93845379478
UUID: 38AJfmEGR8uBeKK6jUWOAQ==
Meeting Time: 2021-01-15T18:51:38Z
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Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10 Squat with Rotation Push Up Shoulder Taps I-Supermans Hollow Body Holds Reverse Lunges Bent Over Rows Triceps Kickbacks Mountain…
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Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front…
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Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…
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Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …
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4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…
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Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…
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