Search for tag: "stretch"
*Cornell Wellness Day: Essential Stretches for an Active WorkdayJoin Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…
From Jeremy Stewart
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Cornell Wellness De-Stress Desk StretchesJoin Jeremy Stewart from Cornell Wellness as he takes you through various full body stretches to relax and calm the body.
From Jeremy Stewart
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Cornell Wellness Virtual Bootcamp Class #44 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…
From Jeremy Stewart
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Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching RoutineJoin Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…
From Jeremy Stewart
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