Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…
4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…
Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…