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SEF Fall 2021 Leadership Call

Zoom Recording ID: 94179141077 UUID: NmhE3/JGTqW/E5ik4X619w== Meeting Time: 2021-10-11T14:56:33Z

From  Fengqi You 3 plays

*Cornell Wellness Day: Essential Stretches for an Active Workday

Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…

From  Jeremy Stewart 19 plays

Cornell Wellness Spring Virtual Bootcamp Class #6

Zoom Recording ID: 92593775535 UUID: S9RSRlpPRzag/zCuj11S6Q== Meeting Time: 2021-02-18T16:44:51Z

From  Jeremy Stewart 49 plays

Wellness Spring Bootcamp Class #4

Zoom Recording ID: 92593775535 UUID: snoU4T7oT9ycmSgNPKWhuA== Meeting Time: 2021-02-11T16:50:00Z

From  Jeremy Stewart 61 plays

Cornell Wellness Spring 2021 Virtual Bootcamp Class #2

Zoom Recording ID: 92593775535 UUID: qkUvJsAXT2OkOIGNK5Qgtg== Meeting Time: 2021-02-04T16:44:14Z

From  Jeremy Stewart 54 plays

Final Cornell Wellness Spring 2021 Bootcamp Class #1

Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10 Squat with Rotation Push Up Shoulder Taps I-Supermans Hollow Body Holds Reverse Lunges Bent Over Rows Triceps Kickbacks Mountain…

From  Jeremy Stewart 43 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7

From  Jeremy Stewart 24 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6

Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…

From  Jeremy Stewart 20 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5

From  Jeremy Stewart 28 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4

From  Jeremy Stewart 24 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3

Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats…

From  Jeremy Stewart 22 plays

Cornell Wellness De-Stress Desk Stretches

Join Jeremy Stewart from Cornell Wellness as he takes you through various full body stretches to relax and calm the body.

From  Jeremy Stewart 37 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart 16 plays

ESP 2020 General Session 4

Zoom Recording ID: 98899092598 UUID: DqMCW9egTwSym89X3OsKuw== Meeting Time: 2020-10-08T17:23:10Z

From  Cate Sirek 17 plays

Cornell Wellness Virtual Bootcamp Class #1

Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows…

From  Jeremy Stewart 24 plays

Natural History Around Beebe Lake

The Finger Lakes are full of great natural history, and summer is an especially good time to explore outdoors. In this webinar, we’ll investigate some of the creatures that live around…

From  Kenny Berkowitz 263 plays