There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy…
This workshop was hosted by Cornell Cooperative Extension of St. Lawrence County as part of their Harvest Kitchen Series. Have you been intrigued with sourdough but too intimidated to try? Or…
Knowing how to read a nutrition label is a key part to developing and sustaining a healthy eating plan. Watch Cornell Wellness staff, Jeremy Stewart, as breaks down the basics of how to decipher what…