Search for tag: "leg"

*Cornell Wellness Movement for the Mind Bootcamp #3

From  Jeremy Stewart on May 13th, 2021 5 plays

Intentional Exercise with Wellness Staff Jeremy Stewart*

Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.

From  Jeremy Stewart on April 29th, 2021 28 plays

Cornell Wellness Virtual Spring Bootcamp Class #8

Zoom Recording ID: 92593775535 UUID: 7MfheysnQwOICCe36iwN/w== Meeting Time: 2021-02-25T16:44:44Z

From  Jeremy Stewart on February 25th, 2021 17 plays

Cornell Wellness Virtual Spring Bootcamp Class #7

Zoom Recording ID: 92593775535 UUID: WnJNiifQRWeEJ3j93iCHcw== Meeting Time: 2021-02-23T16:40:30Z

From  Jeremy Stewart on February 23rd, 2021 28 plays

Cornell Wellness Spring Virtual Bootcamp Class #6

Zoom Recording ID: 92593775535 UUID: S9RSRlpPRzag/zCuj11S6Q== Meeting Time: 2021-02-18T16:44:51Z

From  Jeremy Stewart on February 18th, 2021 26 plays

Wellness Spring Bootcamp Class #4

Zoom Recording ID: 92593775535 UUID: snoU4T7oT9ycmSgNPKWhuA== Meeting Time: 2021-02-11T16:50:00Z

From  Jeremy Stewart on February 12th, 2021 32 plays

Cornell Wellness Spring 2021 Virtual Bootcamp Class #2

Zoom Recording ID: 92593775535 UUID: qkUvJsAXT2OkOIGNK5Qgtg== Meeting Time: 2021-02-04T16:44:14Z

From  Jeremy Stewart on February 4th, 2021 33 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6

Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…

From  Jeremy Stewart on December 17th, 2020 8 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5

From  Jeremy Stewart on December 15th, 2020 13 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4

From  Jeremy Stewart on December 10th, 2020 10 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3

Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats…

From  Jeremy Stewart on December 8th, 2020 16 plays

Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1

Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front…

From  Jeremy Stewart on December 1st, 2020 37 plays

Cornell Wellness Virtual Bootcamp Class #7

Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat…

From  Jeremy Stewart on October 28th, 2020 14 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…

From  Jeremy Stewart on October 22nd, 2020 9 plays

Cornell Wellness Virtual Bootcamp Class #3

Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…

From  Jeremy Stewart on October 13th, 2020 12 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart on October 9th, 2020 14 plays