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Cornell Wellness Movement for the Mind Bootcamp… duration 56 minutes 49 seconds Cornell Wellness Movement for the Mind Bootcamp… *Cornell Wellness Movement for the Mind Bootcamp #3	*Cornell Wellness Movement for the Mind Bootcamp #3 #cornellwellness #cornellwellbeing #workingatcornell #bigredrec seconds side round hips bit break job exercise body weights shuffle leg guys row joints sides exercises breath step bottom From Jeremy Stewart 10 plays
Cornell Wellness Virtual Spring Bootcamp Class #8 duration 59 minutes 12 seconds Cornell Wellness Virtual Spring Bootcamp Class #8 Cornell Wellness Virtual Spring Bootcamp Class #8	Cornell Wellness Virtual Spring Bootcamp Class #8 Zoom Recording ID: 92593775535 UUID: 7MfheysnQwOICCe36iwN/w== Meeting Time: 2021-02-25T16:44:44Z seconds bit position lot class exercise shoulder hips side body station shoulders times leg push squat guys alright heart thing job core floor From Jeremy Stewart 43 plays
Cornell Wellness Virtual Spring Bootcamp Class #7 duration 1 hour 1 minute Cornell Wellness Virtual Spring Bootcamp Class #7 Cornell Wellness Virtual Spring Bootcamp Class #7	Cornell Wellness Virtual Spring Bootcamp Class #7 Zoom Recording ID: 92593775535 UUID: WnJNiifQRWeEJ3j93iCHcw== Meeting Time: 2021-02-23T16:40:30Z seconds alright side bit leg couple station floor exercise minutes skaters variation hips water arm row round body rows 30-second push law hands ups From Jeremy Stewart 77 plays
Final Cornell Wellness Spring 2021 Bootcamp Class… duration 57 minutes 6 seconds Final Cornell Wellness Spring 2021 Bootcamp Class… Final Cornell Wellness Spring 2021 Bootcamp Class #1	Final Cornell Wellness Spring 2021 Bootcamp Class #1 Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10 Squat with Rotation Push Up Shoulder Taps I-Supermans Hollow Body Holds Reverse Lunges Bent Over Rows Triceps Kickbacks Mountain… seconds alright round side position body shoulder bit floor hips exercise ground hands feet chair water weights step blades job core exercises variation From Jeremy Stewart 52 plays
Final Clip of Cornell Wellness Fall 2020 Bootcamp… duration 1 hour 0 minutes Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5 #cornellwellness seconds alright wall exercise bit leg round floor side hips exercises lot breath push position hands weight chair options jacks thing shoulder From Jeremy Stewart 46 plays
Final Clip of Cornell Wellness Fall 2020 Bootcamp… duration 1 hour 0 minutes Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4 #cornellwellness seconds side alright exercises exercise break floor position arm job bit hips 30-second chair thing leg hands press sides water From Jeremy Stewart 49 plays
Final Clip of Cornell Wellness Fall 2020 Bootcamp… duration 1 hour 1 minute Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3 Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats… #cornellwellness seconds alright side exercise bit leg wall arm round hips core position job floor ground chair hands arms pace shoulders From Jeremy Stewart 38 plays
Clip of Cornell Wellness Fall 2020 Bootcamp Class… duration 1 hour 2 minutes Clip of Cornell Wellness Fall 2020 Bootcamp Class… Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2*	Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2* 5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)… #cornellwellness seconds alright side station hands option step bit wall halfway job hips floor body core position thing exercise push jacks From Jeremy Stewart 51 plays
Cornell Wellness Fall 2020 Bootcamp Class Series… duration 1 hour 2 minutes Cornell Wellness Fall 2020 Bootcamp Class Series… Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1	Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1 Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front… #cornellwellness seconds alright side bit exercise wall body round push position leg hips knees hands shoulder exercises floor opportunity option class From Jeremy Stewart 55 plays
Cornell Wellness Virtual Bootcamp Class #7 duration 56 minutes 55 seconds Cornell Wellness Virtual Bootcamp Class #7 Cornell Wellness Virtual Bootcamp Class #7	Cornell Wellness Virtual Bootcamp Class #7 Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat… #cornellwellness seconds side alright power bit round lines body minute shoulder hips lot leg core knee press thing floor lunges water From Jeremy Stewart 69 plays
Cornell Wellness Virtual Bootcamp Class #5 duration 59 minutes 58 seconds Cornell Wellness Virtual Bootcamp Class #5 Cornell Wellness Virtual Bootcamp Class #5	Cornell Wellness Virtual Bootcamp Class #5 Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) … #cornellwellness seconds side alright round job exercise bit knees hips hands core wall step body halfway lot exercises power push jacks From Jeremy Stewart 32 plays
Cornell Wellness Virtual Bootcamp Class #4 duration 58 minutes 35 seconds Cornell Wellness Virtual Bootcamp Class #4 Cornell Wellness Virtual Bootcamp Class #4	Cornell Wellness Virtual Bootcamp Class #4 4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the… #cornellwellness seconds alright side minute round overhead bit elbows hips rows minutes body break water exercises job lunges hands jacks stretch From Jeremy Stewart 92 plays
Cornell Wellness Virtual Bootcamp Class #3 duration 1 hour 1 minute Cornell Wellness Virtual Bootcamp Class #3 Cornell Wellness Virtual Bootcamp Class #3	Cornell Wellness Virtual Bootcamp Class #3 Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent… #cornellwellness seconds side alright bit job round skaters hips water thing halfway exercises arm leg bear minutes lot core position body From Jeremy Stewart 78 plays
Cornell Wellness Virtual Bootcamp Class #2 duration 1 hour 7 minutes Cornell Wellness Virtual Bootcamp Class #2 Cornell Wellness Virtual Bootcamp Class #2	Cornell Wellness Virtual Bootcamp Class #2 EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner… #cornellwellness #bigredrec seconds alright exercises leg side arm push hips minutes chair swings thrusters position ups bit job floor flies minute thing From Jeremy Stewart 32 plays
Cornell Wellness Virtual Bootcamp Class #1 duration 1 hour 7 minutes Cornell Wellness Virtual Bootcamp Class #1 Cornell Wellness Virtual Bootcamp Class #1	Cornell Wellness Virtual Bootcamp Class #1 Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows… seconds alright wall push job round floor chair shoulder side ups body halfway exercises dumbbells knees step hips hand position From Jeremy Stewart 34 plays