Search for tag: "ups"

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Cornell Wellness Movement for the Mind: Inside… duration 3 minutes 3 seconds Cornell Wellness Movement for the Mind: Inside… *Cornell Wellness Movement for the Mind: Inside Options	*Cornell Wellness Movement for the Mind: Inside Options Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge. #cornellwellness #cornellwellbeing #bigredrec #workingatcornell #movementforthemind options exercises strength exercise body cornell weight rate heart training equipment option household app apps fitness ups jacks bodyweight things thing From Jeremy Stewart 13 plays
Cornell Wellness Virtual Spring Bootcamp Class #7 duration 1 hour 1 minute Cornell Wellness Virtual Spring Bootcamp Class #7 Cornell Wellness Virtual Spring Bootcamp Class #7	Cornell Wellness Virtual Spring Bootcamp Class #7 Zoom Recording ID: 92593775535 UUID: WnJNiifQRWeEJ3j93iCHcw== Meeting Time: 2021-02-23T16:40:30Z seconds alright side bit leg couple station floor exercise minutes skaters variation hips water arm row round body rows 30-second push law hands ups From Jeremy Stewart 77 plays
Cornell Wellness Virtual Bootcamp Class #8 duration 1 hour 1 minute Cornell Wellness Virtual Bootcamp Class #8 *Cornell Wellness Virtual Bootcamp Class #8	*Cornell Wellness Virtual Bootcamp Class #8 Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to… #cornellwellness alright wall seconds side exercise station floor bit position body whoa core step push cardio legs job exercises knees ups From Jeremy Stewart 48 plays
Cornell Wellness Virtual Bootcamp Class #2 duration 1 hour 7 minutes Cornell Wellness Virtual Bootcamp Class #2 Cornell Wellness Virtual Bootcamp Class #2	Cornell Wellness Virtual Bootcamp Class #2 EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner… #cornellwellness #bigredrec seconds alright exercises leg side arm push hips minutes chair swings thrusters position ups bit job floor flies minute thing From Jeremy Stewart 32 plays
Cornell Wellness Virtual Bootcamp Class #1 duration 1 hour 7 minutes Cornell Wellness Virtual Bootcamp Class #1 Cornell Wellness Virtual Bootcamp Class #1	Cornell Wellness Virtual Bootcamp Class #1 Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows… seconds alright wall push job round floor chair shoulder side ups body halfway exercises dumbbells knees step hips hand position From Jeremy Stewart 34 plays