Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…
Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday where he gives you his top 5 strength exercises to improve posture
Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.
Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…