Search for tag: "exercises"

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01:00:10 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7 #cornellwellness alright side seconds bit exercise wall position step power whoa water exercises thing hands intensity level minutes floor chair body From Jeremy Stewart on December 22nd, 2020 2 plays Content Categories Other Creation Date December 22nd, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:03 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5 #cornellwellness seconds alright wall exercise bit leg round floor side hips exercises lot breath push position hands weight chair options jacks thing shoulder From Jeremy Stewart on December 15th, 2020 4 plays Content Categories Other Creation Date December 15th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:37 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4 #cornellwellness seconds side alright exercises exercise break floor position arm job bit hips 30-second chair thing leg hands press sides water From Jeremy Stewart on December 10th, 2020 4 plays Content Categories Other Creation Date December 10th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:02:32 Cornell Wellness Fall 2020 Bootcamp Class Series… Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1	Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1 Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front… #cornellwellness seconds alright side bit exercise wall body round push position leg hips knees hands shoulder exercises floor opportunity option class From Jeremy Stewart on December 1st, 2020 9 plays Content Categories Other Creation Date December 1st, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:36 Cornell Wellness Virtual Bootcamp Class #8 Cornell Wellness Virtual Bootcamp Class #8	*Cornell Wellness Virtual Bootcamp Class #8 Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to… #cornellwellness alright wall seconds side exercise station floor bit position body whoa core step push cardio legs job exercises knees ups From Jeremy Stewart on October 30th, 2020 7 plays Content Categories Other Creation Date October 29th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
59:58 Cornell Wellness Virtual Bootcamp Class #5 Cornell Wellness Virtual Bootcamp Class #5	Cornell Wellness Virtual Bootcamp Class #5 Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) … #cornellwellness seconds side alright round job exercise bit knees hips hands core wall step body halfway lot exercises power push jacks From Jeremy Stewart on October 21st, 2020 8 plays Content Categories Other Creation Date October 20th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
58:35 Cornell Wellness Virtual Bootcamp Class #4 Cornell Wellness Virtual Bootcamp Class #4	Cornell Wellness Virtual Bootcamp Class #4 4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the… #cornellwellness seconds alright side minute round overhead bit elbows hips rows minutes body break water exercises job lunges hands jacks stretch From Jeremy Stewart on October 15th, 2020 6 plays Content Categories Other Creation Date October 15th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:20 Cornell Wellness Virtual Bootcamp Class #3 Cornell Wellness Virtual Bootcamp Class #3	Cornell Wellness Virtual Bootcamp Class #3 Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent… #cornellwellness seconds side alright bit job round skaters hips water thing halfway exercises arm leg bear minutes lot core position body From Jeremy Stewart on October 13th, 2020 5 plays Content Categories Other Creation Date October 13th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:07:06 Cornell Wellness Virtual Bootcamp Class #2 Cornell Wellness Virtual Bootcamp Class #2	Cornell Wellness Virtual Bootcamp Class #2 EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner… #cornellwellness #bigredrec seconds alright exercises leg side arm push hips minutes chair swings thrusters position ups bit job floor flies minute thing From Jeremy Stewart on October 9th, 2020 7 plays Content Categories Other Creation Date October 9th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:07:26 Cornell Wellness Virtual Bootcamp Class #1 Cornell Wellness Virtual Bootcamp Class #1	Cornell Wellness Virtual Bootcamp Class #1 Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows… seconds alright wall push job round floor chair shoulder side ups body halfway exercises dumbbells knees step hips hand position From Jeremy Stewart on October 7th, 2020 14 plays Creation Date October 6th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637