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December 22nd, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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December 15th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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December 10th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front…
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December 1st, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…
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October 29th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …
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October 20th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…
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October 15th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…
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October 13th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…
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October 9th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows…
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October 6th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
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