4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the next set of exercises.

1.) Push Ups, Bent Over Rows, Body Squats
2.) Overhead Triceps Extensions, Shoulder Fly's, Jumping Jacks
3.) Side Lunges, Side Punches, Frontal & Lateral Raises
4.) Overhead Press, Upright Rows, Fast feet