Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10

Exercises:
Body Squats
Side to Side Push Ups
Bent Over Rows
Triceps Kickbacks
Bicep Curls
Wall Rotations
Plank Shoulder Taps
Front to Back Lunges (R)
Front to Back Lunges (L)
Bicycle Crunches