Round 1: 40/20  Round 2: 30/15
5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to round 2.

Push: In & out push ups, Side to side push ups
Legs: Squats to calf raise, Split squats
Pull: Wall Y's, Static scapular bridge
Core: Plank Jacks, Russian twists
Cardio: Burpees, High knee punches