Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to round 2.
Push: In & out push ups, Side to side push ups Legs: Squats to calf raise, Split squats Pull: Wall Y's, Static scapular bridge Core: Plank Jacks, Russian twists Cardio: Burpees, High knee punches