Search for tag: "elbows"

Standing scapular retraction - Bent elbows

Part of a series of scapular strengthening…

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From  ga.ur-video ga.ur-video 264 plays

Robber

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 91 plays

Prone Press Ups

Part of a series of spine exercises…

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From  ga.ur-video ga.ur-video 114 plays

Wall Walking with Bands

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 133 plays

Shoulder external rotation in neutral

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 1,885 plays

Thoracic Extension Mobilization Seat with Towel Roll

Part of a series of spinal mobilization…

From  ga.ur-video ga.ur-video 136 plays

Dips

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 40 plays

Prone Arms at 90 Degrees

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 44 plays

Shoulder internal rotation in neutral

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 276 plays

Prone Arms at 120 Degrees

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 50 plays

Repeated Extension in Quadruped

Part of a series of spine exercises…

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From  ga.ur-video ga.ur-video 78 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat…

From  Jeremy Stewart 40 plays

Cornell Wellness Virtual Bootcamp Class #4

4 sets of exercises. 3 exercises in each set,…

From  Jeremy Stewart 135 plays