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Final Cornell Wellness Spring 2021 Bootcamp Class #1
From
Jeremy Stewart
February 02, 2021
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Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10
Squat with Rotation
Push Up Shoulder Taps
I-Supermans
Hollow Body Holds
Reverse Lunges
Bent Over Rows
Triceps Kickbacks
Mountain Climbers
Star Jacks
Burpees
Tags
seconds
alright
round
side
position
body
shoulder
bit
floor
hips
exercise
ground
hands
feet
chair
water
weights
step
blades
job
core
exercises
variation
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