Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10

Squat with Rotation
Push Up Shoulder Taps
I-Supermans
Hollow Body Holds
Reverse Lunges
Bent Over Rows
Triceps Kickbacks
Mountain Climbers 
Star Jacks 
Burpees