Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10

Exercises:
1.) Side to Side Bear Crawl
2.) Single-arm Clean + Press (R)
3.) Single-arm Clean + Press (L)
4.) Squats with Kick
5.) Bent Over Rows
6.) Reverse Lunge with Rotation (R)
7.) Reverse Lunge with Rotation (L)
8.) Mountain Climbers
9.) Star Jacks
10.) Skaters