Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10

1.) In & Out Push Ups
2.) RDL to Row (R)
3.) RDL to Row (L)
4.) In & Out Squats
5.) Side Bends (R)
6.) Side Bends (L) 
7.) Plank Jacks
8.) Power Lunges (R)
9.) Power Lunges (L)
10.) High Knees