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Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…

Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.

Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…

Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle…

One great way to jump start your week and your morning is by making a healthy green smoothie. Green smoothies in the morning are an excellent way to help you get in your fruits and veggies for the…