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Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart 37 plays

Make It Happen Monday: Reflexology

Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…

From  Jeremy Stewart 51 plays

Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm Up

Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.

From  Jeremy Stewart 55 plays

Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching Routine

Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…

From  Jeremy Stewart 88 plays

Cornell Wellness Make It Happen Monday Episode 3 Self Massage Techniques

Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle…

From  Jeremy Stewart 126 plays

Cornell Wellness Make It Happen Monday Episode 2: Healthy Green Smoothie

One great way to jump start your week and your morning is by making a healthy green smoothie. Green smoothies in the morning are an excellent way to help you get in your fruits and veggies for the…

From  Jeremy Stewart 79 plays