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07:15 Cornell Wellness' Top 5 Strategies For… Cornell Wellness' Top 5 Strategies For Improving Sleep	Cornell Wellness' Top 5 Strategies For Improving Sleep Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump… control breathing exercise metabolic stimulating electronics batteries sleep stimulants #cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec caption complete sympathetic increase yoga caffeine pre-sleep ritual parasympathetic nervous system hormones stimulant cravings nutrition coffee food and drink autonomic nervous system cornell university neuroscience cell phone sleep habits priestly ritual wellness transition thing rituals food cravings great monday strategies brain dump From Jeremy Stewart 34 plays Content Categories Other Creation Date May 18, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
11:13 Make It Happen Monday: Reflexology Make It Happen Monday: Reflexology	Make It Happen Monday: Reflexology Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease… podiatry chinese medicine slower joints relaxation direct gentle pressing issues caption complete limbs thing technique lumbar vertebrae systems theory health finger medicine pretty good today hormone couple problems #cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec anatomy lot slower foot great massage therapy big toe thought reflexology manipulative therapy release reference point minutes massage From Jeremy Stewart 46 plays Creation Date May 12, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
14:21 Cornell Wellness Make It Happen Monday Episode 5:… Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm Up	Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm Up Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise. heart muscle groups left leg joints tissues hamstring american television sitcoms crime prevention heart rate cardiovascular physiology #cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec medical terminology knees limbs position cornell support recreational dynamic warm routine increasing exercise movement supporting shoulder tap caption complete full body movement skeletal muscle body movement underneath big muscle foot shoulder anatomy great geometry animal anatomy straight lower limb anatomy physical exercise activity olympic sports demonstrate locomotion (biological) exercise physiology From Jeremy Stewart 52 plays Content Categories Other Creation Date April 27, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
18:19 Cornell Wellness Make It Happen Monday Episode 4… Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching Routine	Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching Routine Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase… full body structure joints left hand internal rotation bring flexibility home #cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec caption complete slight discomfort mechanical engineering stretch traction chest routine flexible medical terminology couple difficult architectural elements pain opposite workout nutrient transportation structural system walls limbs major muscle groups muscle group upper limb anatomy structure posture shoulder straight stretching physical exercise elevation triceps From Jeremy Stewart 87 plays Creation Date April 20, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
26:39 Cornell Wellness Make It Happen Monday Episode 3… Cornell Wellness Make It Happen Monday Episode 3 Self Massage Techniques	Cornell Wellness Make It Happen Monday Episode 3 Self Massage Techniques Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle… muscle groups state functions colloidal chemistry nutrition concepts in physics massage therapist organs #cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec caption complete finger pads reflexology musical trios technique shoulder blades breath prefectures in france eliminate bbc television dramas individual muscle fibers today deep breath big deep breath soft tissue physical quantities seconds grunge musical groups bit deeper pressure human head and neck relaxation point therapy upper limb anatomy contraction shoulder chemical processes great geometry animal anatomy sensitive hamstrings trigger point manipulative therapy muscle massage From Jeremy Stewart 123 plays Content Categories Other Creation Date April 14, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637