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Thumbnail for entry Cornell Wellness' Top 5 Strategies For Improving Sleep

07:15

Cornell Wellness' Top 5 Strategies For…

Cornell Wellness' Top 5 Strategies For Improving Sleep

Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

control
breathing exercise
metabolic
stimulating electronics
batteries
sleep
stimulants
#cornellwellness #cornellwellnessmakeithappenmonday #workingatcornell #cornellwellbeing #bigredrec
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sympathetic
increase
yoga
caffeine
pre-sleep ritual
parasympathetic nervous system
hormones
stimulant
cravings
nutrition
coffee
food and drink
autonomic nervous system
cornell university
neuroscience
cell phone
sleep habits
priestly ritual
wellness
transition
thing
rituals
food cravings
great monday
strategies
brain dump
From  Jeremy Stewart 37 plays