Search for tag: "muscle groups"
Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm UpStruggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.
From Jeremy Stewart
59 plays
|
|
Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching RoutineJoin Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…
From Jeremy Stewart
90 plays
|
|
Cornell Wellness Make It Happen Monday Episode 3 Self Massage TechniquesJoin Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle…
From Jeremy Stewart
136 plays
|
|
Exercising While Pregnant - Managing your Physical Wellness March 2020As part of a healthy pregnancy, exercising regularly always comes up as something you should do. But what kind of exercise? How much exercise? Can I still run or do Pilates? Join Ruth…
From Ruth Merle-Doyle
123 plays
|