Search for tag: "muscle groups"

Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm Up

Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.

From  Jeremy Stewart 52 plays

Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching Routine

Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…

From  Jeremy Stewart 87 plays

Cornell Wellness Make It Happen Monday Episode 3 Self Massage Techniques

Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle…

From  Jeremy Stewart 125 plays

Exercising While Pregnant - Managing your Physical Wellness March 2020

As part of a healthy pregnancy, exercising regularly always comes up as something you should do. But what kind of exercise? How much exercise? Can I still run or do Pilates? Join Ruth Merle-Doyle,…

From  Ruth Merle-Doyle 35 plays