5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises
Round 1- :40/:20, Round 2- :30/:15

1.) Legs: In & Out Squats, Side to Side Lunges
2.) Push: Overhead Triceps Extensions, In & Out Push Ups
3.) Pull: Shoulder Fly's, Upright Rows
4.) Core: Rotating Side Punches, Plank Jacks
5.) Cardio: Fast Feet, Burpees