5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15
1.) Legs: In & Out Squats, Side to Side Lunges 2.) Push: Overhead Triceps Extensions, In & Out Push Ups 3.) Pull: Shoulder Fly's, Upright Rows 4.) Core: Rotating Side Punches, Plank Jacks 5.) Cardio: Fast Feet, Burpees