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Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2*
From Jeremy Stewart December 03, 2020
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5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises
Round 1- :40/:20, Round 2- :30/:15
1.) Legs: In & Out Squats, Side to Side Lunges
2.) Push: Overhead Triceps Extensions, In & Out Push Ups
3.) Pull: Shoulder Fly's, Upright Rows
4.) Core: Rotating Side Punches, Plank Jacks
5.) Cardio: Fast Feet, Burpees
Round 1- :40/:20, Round 2- :30/:15
1.) Legs: In & Out Squats, Side to Side Lunges
2.) Push: Overhead Triceps Extensions, In & Out Push Ups
3.) Pull: Shoulder Fly's, Upright Rows
4.) Core: Rotating Side Punches, Plank Jacks
5.) Cardio: Fast Feet, Burpees
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