Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. 

Repeat routine 2x's.

Set 1:
Reverse Lunges (L)
Reverse Lunges (R)
Plank Push Ups

Set 2: 
Clean + Press (R)
Clean + Press (L)
Body Squats

Set 3:
Power Lunges (L)
Power Lunges (R)
Shoulder Taps

Set 4: 
RDL to Row (R)
RDL to Row (L)
Skaters