Skip to main content
Guest
My Media
My Playlists
My History
Login
Search
Add New
Media Upload
Guest
My Media
My Playlists
My History
Login
Cornell University
Cornell University
Close search in video box
Home
Channels
My Media
Help
Back
Top
All
Home
Channels
My Media
Help
Copy debug info
Something went wrong
An error occurred, please try again later.
Copy for customer care: session ID undefined
Copy URL
Try again
Cornell Wellness Virtual Bootcamp Class #7
From
Jeremy Stewart
October 28, 2020
views
Related Media
Loading…
Details
Details
.
.
.
Details
.
.
.
Back
Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises.
Repeat routine 2x's.
Set 1:
Reverse Lunges (L)
Reverse Lunges (R)
Plank Push Ups
Set 2:
Clean + Press (R)
Clean + Press (L)
Body Squats
Set 3:
Power Lunges (L)
Power Lunges (R)
Shoulder Taps
Set 4:
RDL to Row (R)
RDL to Row (L)
Skaters
Tags
#cornellwellness
seconds
side
alright
power
bit
round
lines
body
minute
shoulder
hips
lot
leg
core
knee
press
thing
floor
lunges
water
Looking for more...