5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station.
Round 1: 40/20, Round 2: 30/15

Push: Side to side push ups, Triceps Kickbacks
Pull: Bicep Curls, Upright Rows
Legs: Wall sits, Curtsey Lunges
Core: Bicycle crunches, Planks
Cardio: Skaters, Burpees