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Cornell Wellness Virtual Bootcamp Class #6
From
Jeremy Stewart
on October 22nd, 2020
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5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station.
Round 1: 40/20, Round 2: 30/15
Push: Side to side push ups, Triceps Kickbacks
Pull: Bicep Curls, Upright Rows
Legs: Wall sits, Curtsey Lunges
Core: Bicycle crunches, Planks
Cardio: Skaters, Burpees
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