04:50 duration 4 minutes 50 seconds
Mindful Snacking
Erin Harner, Registered Dietitian Nutritionist with Cornell Wellness shares simple strategies for mindful snacking including ten snack ideas you could try today #CornellWellness…
07:45 duration 7 minutes 45 seconds
Meal Planning Essentials
Meal planning tips from Erin Harner, Registered Dietitian Nutritionist with Cornell Wellness. #CornellWellness #CornellWellnessFuelItFridays #CornellWellbeing #WorkingAtCornell #familyfriendly