Search for tag: "shoulder"

Cornell Wellness De-Stress Desk Stretches

Join Jeremy Stewart from Cornell Wellness as he takes you through various full body stretches to relax and calm the body.

From  Jeremy Stewart on November 16th, 2020 1 plays

Cornell Wellness Virtual Bootcamp Class #7

Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat…

From  Jeremy Stewart on October 28th, 2020 6 plays

Cornell Wellness Virtual Bootcamp Class #1

Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows…

From  Jeremy Stewart on October 7th, 2020 11 plays