|
|
Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat…
Content Categories
Other Creation Date
October 27th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
|
|
|
5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…
Content Categories
Other Creation Date
October 22nd, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
|
|
|
Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…
Content Categories
Other Creation Date
October 13th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
|
|
|
EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…
Content Categories
Other Creation Date
October 9th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
|
|
|
Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.
Content Categories
Other Creation Date
April 27th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart Creator 1 Role
Other Creator 1 NetID
jrs637
|
|
|
Stuck in the house? Watch Cornell Wellness staff, Jeremy Stewart, and learn how to create your own exercise routine with little to no equipment.
Content Categories
Other Creation Date
March 30th, 2020 Creator 1 First Name
Jeremy Creator 1 Last Name
Stewart
|