Search for tag: "leg"

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56:49 Cornell Wellness Movement for the Mind Bootcamp… Cornell Wellness Movement for the Mind Bootcamp #3	*Cornell Wellness Movement for the Mind Bootcamp #3 #cornellwellness #cornellwellbeing #workingatcornell #bigredrec seconds side round hips bit break job exercise body weights shuffle leg guys row joints sides exercises breath step bottom From Jeremy Stewart on May 13th, 2021 3 plays Content Categories Other Creation Date May 13th, 2021 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
04:42 Intentional Exercise with Wellness Staff Jeremy… Intentional Exercise with Wellness Staff Jeremy Stewart*	Intentional Exercise with Wellness Staff Jeremy Stewart* Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise. #cornellwellness #cornellwellbeing #bigredrec #workingatcornell #movementforthemind exercise weight body week activities side leg strength minutes training wellness activity exercises ways deadlift groups muscle water bands resistance push From Jeremy Stewart on April 29th, 2021 27 plays Content Categories Other Creation Date April 29th, 2021 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637 Creator 2 First Name Ruth Creator 2 Last Name Merle-Doyle Creator 2 Role Other Creator 2 NetID rem64
59:12 Cornell Wellness Virtual Spring Bootcamp Class #8 Cornell Wellness Virtual Spring Bootcamp Class #8	Cornell Wellness Virtual Spring Bootcamp Class #8 Zoom Recording ID: 92593775535 UUID: 7MfheysnQwOICCe36iwN/w== Meeting Time: 2021-02-25T16:44:44Z seconds bit position lot class exercise shoulder hips side body station shoulders times leg push squat guys alright heart thing job core floor From Jeremy Stewart on February 25th, 2021 12 plays
01:01:24 Cornell Wellness Virtual Spring Bootcamp Class #7 Cornell Wellness Virtual Spring Bootcamp Class #7	Cornell Wellness Virtual Spring Bootcamp Class #7 Zoom Recording ID: 92593775535 UUID: WnJNiifQRWeEJ3j93iCHcw== Meeting Time: 2021-02-23T16:40:30Z seconds alright side bit leg couple station floor exercise minutes skaters variation hips water arm row round body rows 30-second push law hands ups From Jeremy Stewart on February 23rd, 2021 21 plays
01:01:02 Cornell Wellness Spring Virtual Bootcamp Class #6 Cornell Wellness Spring Virtual Bootcamp Class #6	Cornell Wellness Spring Virtual Bootcamp Class #6 Zoom Recording ID: 92593775535 UUID: S9RSRlpPRzag/zCuj11S6Q== Meeting Time: 2021-02-18T16:44:51Z seconds side alright bit exercise ground round shoulder lot arms breath wall sides 30-second thing size leg hands couple chair job body agility times whoa knees From Jeremy Stewart on February 18th, 2021 15 plays
01:01:36 Wellness Spring Bootcamp Class #4 Wellness Spring Bootcamp Class #4	Wellness Spring Bootcamp Class #4 Zoom Recording ID: 92593775535 UUID: snoU4T7oT9ycmSgNPKWhuA== Meeting Time: 2021-02-11T16:50:00Z alright seconds side exercise whoa leg arm word lots cardio core 15-second breath wall push point times chair floor bit station things angle 22nd lives From Jeremy Stewart on February 12th, 2021 23 plays
01:01:42 Cornell Wellness Spring 2021 Virtual Bootcamp… Cornell Wellness Spring 2021 Virtual Bootcamp Class #2	Cornell Wellness Spring 2021 Virtual Bootcamp Class #2 Zoom Recording ID: 92593775535 UUID: qkUvJsAXT2OkOIGNK5Qgtg== Meeting Time: 2021-02-04T16:44:14Z seconds side alright core exercise arm wall bit times rest leg lot hands chair weights guys station 3d position knees From Jeremy Stewart on February 4th, 2021 28 plays
01:00:45 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6 Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors… #cornellwellness side alright seconds station bit leg chair exercise lot bicep row round body core position floor push bottom job halfway From Jeremy Stewart on December 17th, 2020 6 plays Content Categories Other Creation Date December 17th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:03 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5 #cornellwellness seconds alright wall exercise bit leg round floor side hips exercises lot breath push position hands weight chair options jacks thing shoulder From Jeremy Stewart on December 15th, 2020 7 plays Content Categories Other Creation Date December 15th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:37 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4 #cornellwellness seconds side alright exercises exercise break floor position arm job bit hips 30-second chair thing leg hands press sides water From Jeremy Stewart on December 10th, 2020 7 plays Content Categories Other Creation Date December 10th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:09 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3 Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats… #cornellwellness seconds alright side exercise bit leg wall arm round hips core position job floor ground chair hands arms pace shoulders From Jeremy Stewart on December 8th, 2020 9 plays Content Categories Other Creation Date December 8th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:02:32 Cornell Wellness Fall 2020 Bootcamp Class Series… Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1	Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #1 Round 1 :30/:30, Round 2 :40/:20, Round 3 :30/:15, Round 4 :20/:10 Exercises: Body Squats Side to Side Push Ups Bent Over Rows Triceps Kickbacks Bicep Curls Wall Rotations Plank Shoulder Taps Front… #cornellwellness seconds alright side bit exercise wall body round push position leg hips knees hands shoulder exercises floor opportunity option class From Jeremy Stewart on December 1st, 2020 27 plays Content Categories Other Creation Date December 1st, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
56:55 Cornell Wellness Virtual Bootcamp Class #7 Cornell Wellness Virtual Bootcamp Class #7	Cornell Wellness Virtual Bootcamp Class #7 Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat… #cornellwellness seconds side alright power bit round lines body minute shoulder hips lot leg core knee press thing floor lunges water From Jeremy Stewart on October 28th, 2020 10 plays Content Categories Other Creation Date October 27th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:30 Cornell Wellness Virtual Bootcamp Class #6 Cornell Wellness Virtual Bootcamp Class #6	Cornell Wellness Virtual Bootcamp Class #6 5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep… #cornellwellness seconds alright side station wall bit position step exercise currency job elbows bicep cardio leg curls kickbacks push water hands From Jeremy Stewart on October 22nd, 2020 9 plays Content Categories Other Creation Date October 22nd, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:20 Cornell Wellness Virtual Bootcamp Class #3 Cornell Wellness Virtual Bootcamp Class #3	Cornell Wellness Virtual Bootcamp Class #3 Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent… #cornellwellness seconds side alright bit job round skaters hips water thing halfway exercises arm leg bear minutes lot core position body From Jeremy Stewart on October 13th, 2020 9 plays Content Categories Other Creation Date October 13th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:07:06 Cornell Wellness Virtual Bootcamp Class #2 Cornell Wellness Virtual Bootcamp Class #2	Cornell Wellness Virtual Bootcamp Class #2 EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner… #cornellwellness #bigredrec seconds alright exercises leg side arm push hips minutes chair swings thrusters position ups bit job floor flies minute thing From Jeremy Stewart on October 9th, 2020 12 plays Content Categories Other Creation Date October 9th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637