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Week 3: Onboarding Webinar Series: Safe, Productive and Engaged from Day One

Zoom Recording ID: 98948368169 UUID: BN7BhSx1S8e1lhm6bCReiw== Meeting Time: 2020-12-16T15:31:49Z

From  Julie Berry on December 18th, 2020 2 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6

Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…

From  Jeremy Stewart on December 17th, 2020 1 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4

From  Jeremy Stewart on December 10th, 2020 4 plays

Week 2 Onboarding Webinar Series: Safe, Productive and Engaged from Day One

Zoom Recording ID: 98948368169 UUID: NgW4tsXqTEWCzMiDNW0RAg== Meeting Time: 2020-12-09T15:31:00Z

From  Julie Berry on December 10th, 2020 10 plays

Onboarding Webinar Series: Safe, Productive and Engaged from Day One

Zoom Recording ID: 98948368169 UUID: NgW4tsXqTEWCzMiDNW0RAg== Meeting Time: 2020-12-09T15:31:00Z

From  Julie Berry on December 9th, 2020 9 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3

Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats…

From  Jeremy Stewart on December 8th, 2020 5 plays

Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #2*

5 Stations, 2 exercises/station, complete 2x's before moving to the next station, alternate exercises Round 1- :40/:20, Round 2- :30/:15 1.) Legs: In & Out Squats, Side to Side Lunges 2.)…

From  Jeremy Stewart on December 3rd, 2020 6 plays

Thriving

Peter Deckerman is a junior in the College of Agriculture and Life Science majoring in Global and Public Health Sciences with minors in Infectious Disease and Business. He is passionate about…

From  MacKenzie Vick on November 18th, 2020 38 plays

Thrive Kit: Making the Most of your In-Person or Virtual ELO - Clara Matton

Clara Matton is a junior in the College of Human Ecology majoring in Global and Public Health Sciences pursuing a career as a Registered Dietician through the Didactic Program in Dietetics. She is…

From  Aneri Patel on November 17th, 2020 11 plays

*Cornell Wellness Virtual Bootcamp Class #8

Round 1: 40/20 Round 2: 30/15 5 stations, 2 exercises/ station, repeat each exercise two times before moving on to the next station. After finishing the first round take a 2 minute break and move to…

From  Jeremy Stewart on October 30th, 2020 7 plays

Lesson 19.5 Dictionaries and For-Loops

Dictionaries are not sliceable, but they are iterable. In this video we show the many different ways you can use a dictionary in a for-loop. The primary thing to understand is that you have to…

From  Hannah Lee on October 27th, 2020 37 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…

From  Jeremy Stewart on October 22nd, 2020 6 plays

Cornell Wellness Virtual Bootcamp Class #5

Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …

From  Jeremy Stewart on October 21st, 2020 8 plays

Cornell Wellness Virtual Bootcamp Class #4

4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…

From  Jeremy Stewart on October 15th, 2020 6 plays

Cornell Wellness Virtual Bootcamp Class #3

Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…

From  Jeremy Stewart on October 13th, 2020 5 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart on October 9th, 2020 7 plays