Search for tag: "exercise"

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…

From  Jeremy Stewart on October 22nd, 2020 1 plays

Cornell Wellness Virtual Bootcamp Class #5

Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …

From  Jeremy Stewart on October 21st, 2020 5 plays

Long Term Care, Asset Protection

Zoom Recording ID: 97359756647 UUID: IRIrGbusT025akwqsdk02Q== Meeting Time: 2020-07-28T16:47:38Z

From  Nancy Reigelsperger on July 28th, 2020 5 plays

Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart on May 15th, 2020 25 plays

Kaite Echinoderms Trimmed

From  Arjun Hausner on March 28th, 2020 16 plays

Exercising While Pregnant - Managing your Physical Wellness March 2020

As part of a healthy pregnancy, exercising regularly always comes up as something you should do. But what kind of exercise? How much exercise? Can I still run or do Pilates? Join Ruth Merle-Doyle,…

From  Ruth Merle-Doyle on March 19th, 2020 20 plays