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12:14 Cornell Wellness Day: Essential Stretches for an… Cornell Wellness Day: Essential Stretches for an Active Workday	*Cornell Wellness Day: Essential Stretches for an Active Workday Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation… #cornellwellness #cornellwellbeing #cornellwellnessdays #bigredrec exhale side neck shoulder chest inhale chair bit shoulders ears gaze hands relaxation couple stretches fingers arms stretch breath body From Jeremy Stewart on April 13th, 2021 9 plays Content Categories Other Creation Date April 13th, 2021 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637 Creator 2 First Name Ruth Creator 2 Last Name Merle-Doyle Creator 2 Role Other Creator 2 NetID rem64
01:01:02 Cornell Wellness Spring Virtual Bootcamp Class #6 Cornell Wellness Spring Virtual Bootcamp Class #6	Cornell Wellness Spring Virtual Bootcamp Class #6 Zoom Recording ID: 92593775535 UUID: S9RSRlpPRzag/zCuj11S6Q== Meeting Time: 2021-02-18T16:44:51Z seconds side alright bit exercise ground round shoulder lot arms breath wall sides 30-second thing size leg hands couple chair job body agility times whoa knees From Jeremy Stewart on February 18th, 2021 20 plays
01:01:36 Wellness Spring Bootcamp Class #4 Wellness Spring Bootcamp Class #4	Wellness Spring Bootcamp Class #4 Zoom Recording ID: 92593775535 UUID: snoU4T7oT9ycmSgNPKWhuA== Meeting Time: 2021-02-11T16:50:00Z alright seconds side exercise whoa leg arm word lots cardio core 15-second breath wall push point times chair floor bit station things angle 22nd lives From Jeremy Stewart on February 12th, 2021 25 plays
01:01:42 Cornell Wellness Spring 2021 Virtual Bootcamp… Cornell Wellness Spring 2021 Virtual Bootcamp Class #2	Cornell Wellness Spring 2021 Virtual Bootcamp Class #2 Zoom Recording ID: 92593775535 UUID: qkUvJsAXT2OkOIGNK5Qgtg== Meeting Time: 2021-02-04T16:44:14Z seconds side alright core exercise arm wall bit times rest leg lot hands chair weights guys station 3d position knees From Jeremy Stewart on February 4th, 2021 32 plays
57:06 Final Cornell Wellness Spring 2021 Bootcamp Class… Final Cornell Wellness Spring 2021 Bootcamp Class #1	Final Cornell Wellness Spring 2021 Bootcamp Class #1 Round 1- :30/:30 Round 2- :40/:20 Round 3- :30/:15 Round 4- :20/:10 Squat with Rotation Push Up Shoulder Taps I-Supermans Hollow Body Holds Reverse Lunges Bent Over Rows Triceps Kickbacks Mountain… seconds alright round side position body shoulder bit floor hips exercise ground hands feet chair water weights step blades job core exercises variation From Jeremy Stewart on February 2nd, 2021 29 plays Creation Date February 2nd, 2021 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:10 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7 #cornellwellness alright side seconds bit exercise wall position step power whoa water exercises thing hands intensity level minutes floor chair body From Jeremy Stewart on December 22nd, 2020 6 plays Content Categories Other Creation Date December 22nd, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:45 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6 Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors… #cornellwellness side alright seconds station bit leg chair exercise lot bicep row round body core position floor push bottom job halfway From Jeremy Stewart on December 17th, 2020 7 plays Content Categories Other Creation Date December 17th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:03 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #5 #cornellwellness seconds alright wall exercise bit leg round floor side hips exercises lot breath push position hands weight chair options jacks thing shoulder From Jeremy Stewart on December 15th, 2020 10 plays Content Categories Other Creation Date December 15th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:00:37 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #4 #cornellwellness seconds side alright exercises exercise break floor position arm job bit hips 30-second chair thing leg hands press sides water From Jeremy Stewart on December 10th, 2020 10 plays Content Categories Other Creation Date December 10th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:01:09 Final Clip of Cornell Wellness Fall 2020 Bootcamp… Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3	Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #3 Round 1- :30/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 Exercises: Sumo Deadlifts Spidermans (L) Spidermans (R) Thrusters Deadbug 1 Deadbug 2 Frontal & Lateral Raises Split Squats… #cornellwellness seconds alright side exercise bit leg wall arm round hips core position job floor ground chair hands arms pace shoulders From Jeremy Stewart on December 8th, 2020 13 plays Content Categories Other Creation Date December 8th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
24:59 Cornell Wellness De-Stress Desk Stretches Cornell Wellness De-Stress Desk Stretches	Cornell Wellness De-Stress Desk Stretches Join Jeremy Stewart from Cornell Wellness as he takes you through various full body stretches to relax and calm the body. exhale inhale bit stretch hand side shoulder chest neck body breath arm arms shoulders hands alright gaze stress fingers chair smile From Jeremy Stewart on November 16th, 2020 20 plays
01:07:06 Cornell Wellness Virtual Bootcamp Class #2 Cornell Wellness Virtual Bootcamp Class #2	Cornell Wellness Virtual Bootcamp Class #2 EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner… #cornellwellness #bigredrec seconds alright exercises leg side arm push hips minutes chair swings thrusters position ups bit job floor flies minute thing From Jeremy Stewart on October 9th, 2020 13 plays Content Categories Other Creation Date October 9th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
02:12:51 ESP 2020 General Session 4 ESP 2020 General Session 4	ESP 2020 General Session 4 Zoom Recording ID: 98899092598 UUID: DqMCW9egTwSym89X3OsKuw== Meeting Time: 2020-10-08T17:23:10Z committee members chapter conference extension esp president story board rochester organization leadership land opportunity membership relations chapters chair opportunities things From Cate Sirek on October 8th, 2020 16 plays
01:07:26 Cornell Wellness Virtual Bootcamp Class #1 Cornell Wellness Virtual Bootcamp Class #1	Cornell Wellness Virtual Bootcamp Class #1 Time Interval- Round 1: 30/30 Round 2 & 3: 40/20 Round 4: 20/20 Exercises: Incline Push Ups Body Squats Bicep Curls Mountain Climbers High Knees Shoulder Taps Reverse Lunges Bent Over Rows… seconds alright wall push job round floor chair shoulder side ups body halfway exercises dumbbells knees step hips hand position From Jeremy Stewart on October 7th, 2020 19 plays Creation Date October 6th, 2020 Creator 1 First Name Jeremy Creator 1 Last Name Stewart Creator 1 Role Other Creator 1 NetID jrs637
01:24:38 Natural History Around Beebe Lake Natural History Around Beebe Lake	Natural History Around Beebe Lake The Finger Lakes are full of great natural history, and summer is an especially good time to explore outdoors. In this webinar, we’ll investigate some of the creatures that live around… adult beverage species specific mile thick vertical position 1st frost evolutionary biology long time flashing yellow undergraduate biology lawn chair early gig light emitting diode meadows single flash lakes of new york (state) martial art techniques population size genus photon population animal anatomy grasslands host plant demography night natural history optics downy woodpecker front wings water ice oxygen hydrogen industrial gases regions of new york metabolic rate baby lake fluvial landforms good stuff historical photos golden rod metalworking tools grabby front legs lake groups hydrology trip hammer falls sea level high school glacier recedes inch big finger lakes hydraulic laboratory eastern canada synchronous fireflies lamb period surface film groups living mechanical engineering light sources survival food sugar alcohols botanic garden atmospheric optical phenomena attack frequency guided missiles hydraulic engineering hanging valleys great lakes field trips 20th century front legs bad thing birds by common name harvard university faculty huge flotillas caption complete water molecule 400 feet water level ice crystal ice cube cornell campus 1st shot red belly 2nd millennium fluid mechanics flash flash flash lab experiment antifreeze compounds green green green From Kenny Berkowitz on July 10th, 2020 221 plays
01:09:22 IES Hosts: Conversations on European Matters in… IES Hosts: Conversations on European Matters in the Midst of a Pandemic	IES Hosts: Conversations on European Matters in the Midst of a Pandemic The Institute for European Studies hosted "Conversations on European Matters in the Midst of a Pandemic" on May 13th, 2020. This webinar includes a series of conversations with scholars to… european studies minor higher education step forward european parliament theatre of the absurd ethical principles plays by samuel beckett professional practice public commons european matters research public sphere elected chair survey methodology strategic management crisis caption complete emergency situation autonomy international organisations of europe newly elected member economics terminology sustainable development keynote speakers moving forward europe german leadership working group students students good combination constitutional court graduate students economic theories climate change public space international studies community building environmental social science concepts emergency management economic consequences political environment program manager cornell university landscape architecture german presidency sustainable urban planning positions of authority refused power grab types of organization leadership executive director alternative education political science political science terminology environmental issues legal doctrines and principles european union cultural landscape social concepts european studies safety water transport european politics academic administration bioethics elections politics educational stages political philosophy public opinion architecture academic ranks western culture landscape architect symbols of the european union academic disciplines visiting scholar common goods From Pamela Hampton on June 16th, 2020 12 plays Content Categories Interviews Creation Date May 13th, 2020 Creator 1 First Name Pamela Creator 1 Last Name Hampton Creator 1 Role Administrator Creator 1 NetID ph55 Contributing Unit Institute for European Studies Language English Searchable Yes Searchable On Cornell Web Search Public Search Engines