Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.
With all the nutrition trends circulating in the media, how do we know how to choose the BEST diet? Join Cornell Wellness staff Jeremy Stewart for this workshop that will provide you with nutrition…
As part of a healthy pregnancy,
exercising regularly always comes up as something you should do. But
what kind of exercise? How much exercise? Can I still run or do Pilates?
Join Ruth…