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Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart 38 plays

Make It Happen Monday: Reflexology

Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…

From  Jeremy Stewart 63 plays

Cornell Wellness Make It Happen Monday Episode 5: Creating Your Dynamic Warm Up

Struggling to find ways to warm up for your exercise activities? Watch as Cornell Wellness staff Jeremy Stewart takes you through a full body dynamic warm up to prepare your body for exercise.

From  Jeremy Stewart 59 plays

Cornell Wellness Make It Happen Monday Episode 4 Full Body Stretching Routine

Join Cornell Wellness staff, Jeremy Stewart, for another edition of Make It Happen Monday. Watch as he takes you through a post-workout full body stretching routine that is meant to increase…

From  Jeremy Stewart 89 plays

Cornell Wellness Make It Happen Monday Episode 3 Self Massage Techniques

Join Cornell Wellness staff Jeremy Stewart for another edition of Make It Happen Monday. Watch as he takes you through some self-massage techniques to help you relax and alleviate some common muscle…

From  Jeremy Stewart 133 plays

Cornell Wellness Make It Happen Monday Episode 1

Stuck in the house? Watch Cornell Wellness staff, Jeremy Stewart, and learn how to create your own exercise routine with little to no equipment.

From  Jeremy Stewart 105 plays