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Watch this short clip as Michelle Artibee and Jeremy Stewart open up their Wellbeing@Work Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…
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Watch this short clip as Michelle Artibee and Jeremy Stewart open up their Wellbeing@Work Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…
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There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy…
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In this video, Cornell Wellness' Registered Dietitian Nutritionist Erin Harner shows you how to make your own granola from scratch using natural sweeteners, seeds, and culinary spices. Watch…
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In this interactive and practical workshop, Erin Harner, Wellness' RDN, will take you step-by-step through the process of packing healthy lunches for yourself and/or your family.
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Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.
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Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge.
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Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.
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Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…
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Join Wellness staff Jeremy Stewart as he takes you through a short video on tips for breaking down and reading a nutrition label.
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In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple…
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Join Registered Dietitian Nutritionist, Hannah Feinberg, as she talks you through the best practices when it comes to meal planning and prepping.
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EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…
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Join Wellness Nutritionist and RDN, Erin Harner for this #HealthyEating cooking class. Erin will be in her kitchen and we invite you to be in yours cooking right along with her. We'll be making…
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Join Registered Dietitian Nutritionist, Hannah Feinberg, as she takes you through some essential concepts to keep in mind when planning and prepping meals for the week ahead.
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