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Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart on May 15th, 2020 24 plays

Make It Happen Monday: Reflexology

Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…

From  Jeremy Stewart on May 8th, 2020 38 plays