Search for tag: "#cornellwellness"

Cornell Wellness Virtual Bootcamp Class #7

Workout of the Day: 3 exercises/ set, work at each exercise for 30 seconds and move to next exercise. Repeat each exercise twice. Rest for 1 min and move to the next set of exercises. Repeat…

From  Jeremy Stewart on October 28th, 2020 1 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat each exercise 2x's before moving to the next station. Round 1: 40/20, Round 2: 30/15 Push: Side to side push ups, Triceps Kickbacks Pull: Bicep…

From  Jeremy Stewart on October 22nd, 2020 3 plays

Cornell Wellness Virtual Bootcamp Class #5

Round 1- :45/:15, Round 2- :40/:20, Round 3- :30/:15, Round 4- :20/:10 1.) In & Out Push Ups 2.) RDL to Row (R) 3.) RDL to Row (L) 4.) In & Out Squats 5.) Side Bends (R) 6.) Side Bends (L) …

From  Jeremy Stewart on October 21st, 2020 6 plays

Cornell Wellness Virtual Bootcamp Class #4

4 sets of exercises. 3 exercises in each set, working at each exercise for 30 seconds. Cycle thrugh each exercise 2x's taking you to 3 minutes. Take a one minute of rest and then move to the…

From  Jeremy Stewart on October 15th, 2020 4 plays

Cornell Wellness Virtual Bootcamp Class #3

Round 1: 45/15 Round 2: 40/20 Round 3: 30/15 Round 4: 20/10 Exercises: 1.) Side to Side Bear Crawl 2.) Single-arm Clean + Press (R) 3.) Single-arm Clean + Press (L) 4.) Squats with Kick 5.) Bent…

From  Jeremy Stewart on October 13th, 2020 2 plays

Cornell Wellness Virtual Bootcamp Class #2

EMOM- 4x's group of exercises before moving on 1.) Push Ups:10, Split Squats:10(5/leg) 2.) Shoulder fly's:10, Kickbacks:10 3.) Thrusters:5, Swings:10 4.) Dead Bugs: 5/side 5.) Groiner…

From  Jeremy Stewart on October 9th, 2020 3 plays

Cornell Wellness Cook Along with Erin Harner*

Join Wellness Nutritionist and RDN, Erin Harner for this #HealthyEating cooking class. Erin will be in her kitchen and we invite you to be in yours cooking right along with her. We'll be making…

From  Jeremy Stewart on October 7th, 2020 16 plays

Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she takes you through some essential concepts to keep in mind when planning and prepping meals for the week ahead.

From  Jeremy Stewart on September 28th, 2020 31 plays

Cornell Wellness Cholesterol Education Campaign: Prevention and Management

Join Cornell Wellness staff Jeremy Stewart for some tips to preventing and managing elevated cholesterol levels.

From  Jeremy Stewart on September 23rd, 2020 11 plays

Cornell Wellness Cholesterol Education Campaign: Testing*

Join Cornell Wellness staff Jeremy Stewart for day 1 of week 2 of the Cholesterol Education Campaign. Listen as he takes you through your optimal LDL, HDL, and Triglyceride numbers when testing.

From  Jeremy Stewart on September 21st, 2020 7 plays

Cornell Wellness Cholesterol Education Campaign: Knowing Your Risk Factors*

Join Wellness staff, Jeremy Stewart, for the final day of Week 1 of the Cornell Wellness Cholesterol Education Campaign as he goes through what could put you at greater risk for developing elevated…

From  Jeremy Stewart on September 18th, 2020 14 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL*

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 19 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 7 plays

Cornell Wellness Cholesterol Education Campaign: What is Cholesterol?*

Join Wellness staff Jeremy Stewart for the first day of the Cornell Wellness Cholesterol Education Campaign, where he takes you through what cholesterol is.

From  Jeremy Stewart on September 14th, 2020 29 plays

Cornell Wellness Make It Happen Monday: 4 Steps To Keeping You & Your Food Safe

Join Cornell Wellness staff Jeremy Stewart for his last edition of Make It Happen Monday. This week he will show you the 4 steps from the Center for Disease Control & Prevention(CDC) to keeping…

From  Jeremy Stewart on May 22nd, 2020 3 plays

Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart on May 15th, 2020 25 plays