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Cornell Wellness Community Chat: Nutrition & Fitness to Support Blood Sugar Balance

As we head into the holiday season filled with celebrations, one thing they all have in common is an abundance of delicious food. So, how can we enjoy these foods in a healthful way? Watch Nutrition…

From  Jeremy Stewart 10 plays

Wellbeing@Work Interview Series: What Does It Mean to be Healthy In the Relationship Dimension of Wellbeing

Watch this short clip as Michelle Artibee and Jeremy Stewart open up their Wellbeing@Work Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…

From  Jeremy Stewart 22 plays

Wellbeing@Work Interview Series: What Does It Mean to be Healthy In the Relationship Dimension of Wellbeing

Watch this short clip as Michelle Artibee and Jeremy Stewart open up their Wellbeing@Work Interview Series, asking their 2 guests, LaDreena Walton & Kristi Taylor, what it means for them to be…

From  Jeremy Stewart 7 plays

Fall 2021 Cornell Wellness Seasonal Cooking Demo

There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy…

From  Jeremy Stewart 20 plays

Cornell Wellness - Make Your Own Granola

In this video, Cornell Wellness' Registered Dietitian Nutritionist Erin Harner shows you how to make your own granola from scratch using natural sweeteners, seeds, and culinary spices. Watch…

From  Erin Harner 10 plays

Cornell Wellness' Packing Healthy Lunches Workshop

In this interactive and practical workshop, Erin Harner, Wellness' RDN, will take you step-by-step through the process of packing healthy lunches for yourself and/or your family.

From  Jeremy Stewart 20 plays

*Cornell Wellness Movement for the Mind Bootcamp #3

From  Jeremy Stewart 6 plays

Cornell Wellness Movement for the Mind Virtual Bootcamp Class #2

Join Wellness staff Jeremy Stewart as he leads you through this interval style workout designed to increase your strength and keep your heart pumping.

From  Jeremy Stewart 5 plays

*Cornell Wellness Movement for the Mind: Inside Options

Join Nutrition and Health Outreach Educator, Jeremy Stewart, as he walks you through some inside options to try out while moving through the Movement for the Mind Spring Challenge.

From  Jeremy Stewart 11 plays

Intentional Exercise with Wellness Staff Jeremy Stewart*

Watch this short video done by Jeremy Stewart, Cornell Wellness staff, as he provides guidance on intentional exercise.

From  Jeremy Stewart 28 plays

*Cornell Wellness Day: Essential Stretches for an Active Workday

Join Wellness' Nutrition & General Health Outreach Educator, Jeremy Stewart, as he takes through some brief stretches you can perform throughout your active workday to bring some relaxation…

From  Jeremy Stewart 10 plays

Cornell Wellness Presents How to Read A Nutrition Label*

Join Wellness staff Jeremy Stewart as he takes you through a short video on tips for breaking down and reading a nutrition label.

From  Jeremy Stewart 22 plays

Cornell Wellness Virtual Spring Cook Along with Registered Dietitian Nutritionist Erin Harner

In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple…

From  Jeremy Stewart 32 plays

Cornell Wellness Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she talks you through the best practices when it comes to meal planning and prepping.

From  Jeremy Stewart 4 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #7

From  Jeremy Stewart 12 plays

Final Clip of Cornell Wellness Fall 2020 Bootcamp Class Series 2 Class #6

Round 1- :45/:15, Round 2- :30/:15 Push: Push Up Shoulder Taps, Single-arm Tricep Kickbacks Legs: Squats with Kicks, Side Lunges Pull: Bicep Curls, See-Saw Row Core: Glute Bridge March, Leg Scissors…

From  Jeremy Stewart 10 plays