Search for tag: "#cornellwellbeing"

Cornell Wellness Presents How to Read A Nutrition Label*

Join Wellness staff Jeremy Stewart as he takes you through a short video on tips for breaking down and reading a nutrition label.

From  Jeremy Stewart on March 18th, 2021 13 plays

Cornell Wellness Virtual Spring Cook Along with Registered Dietitian Nutritionist Erin Harner

In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple…

From  Jeremy Stewart on March 10th, 2021 19 plays

Cornell Wellness Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she talks you through the best practices when it comes to meal planning and prepping.

From  Jeremy Stewart on March 3rd, 2021 2 plays

Cornell Wellness Cook Along with Erin Harner*

Join Wellness Nutritionist and RDN, Erin Harner for this #HealthyEating cooking class. Erin will be in her kitchen and we invite you to be in yours cooking right along with her. We'll be making…

From  Jeremy Stewart on October 7th, 2020 40 plays

Meal Planning & Prepping

Join Registered Dietitian Nutritionist, Hannah Feinberg, as she takes you through some essential concepts to keep in mind when planning and prepping meals for the week ahead.

From  Jeremy Stewart on September 28th, 2020 104 plays

Cornell Wellness Cholesterol Education Campaign: Prevention and Management

Join Cornell Wellness staff Jeremy Stewart for some tips to preventing and managing elevated cholesterol levels.

From  Jeremy Stewart on September 23rd, 2020 11 plays

Cornell Wellness Cholesterol Education Campaign: Testing*

Join Cornell Wellness staff Jeremy Stewart for day 1 of week 2 of the Cholesterol Education Campaign. Listen as he takes you through your optimal LDL, HDL, and Triglyceride numbers when testing.

From  Jeremy Stewart on September 21st, 2020 8 plays

Cornell Wellness Cholesterol Education Campaign: Knowing Your Risk Factors*

Join Wellness staff, Jeremy Stewart, for the final day of Week 1 of the Cornell Wellness Cholesterol Education Campaign as he goes through what could put you at greater risk for developing elevated…

From  Jeremy Stewart on September 18th, 2020 14 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL*

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 20 plays

Cornell Wellness Cholesterol Education Campaign: HDL vs. LDL

Join Cornell Wellness staff Jeremy Stewart for a short informational video on the two different types of cholesterol and which one is good and which one is bad.

From  Jeremy Stewart on September 16th, 2020 8 plays

Cornell Wellness Cholesterol Education Campaign: What is Cholesterol?*

Join Wellness staff Jeremy Stewart for the first day of the Cornell Wellness Cholesterol Education Campaign, where he takes you through what cholesterol is.

From  Jeremy Stewart on September 14th, 2020 31 plays

Cornell Wellness Make It Happen Monday: 4 Steps To Keeping You & Your Food Safe

Join Cornell Wellness staff Jeremy Stewart for his last edition of Make It Happen Monday. This week he will show you the 4 steps from the Center for Disease Control & Prevention(CDC) to keeping…

From  Jeremy Stewart on May 22nd, 2020 3 plays

Cornell Wellness' Top 5 Strategies For Improving Sleep

Watch Cornell Wellness staff Jeremy Stewart as he takes you through his top 5 strategies for improving your sleep habits. 1.) Turn off your brain by eliminating stimulating electronics 2.) Brain Dump…

From  Jeremy Stewart on May 15th, 2020 27 plays

Make It Happen Monday: Reflexology

Looking for some more options to enhance your self-care? Join Wellness staff and Licensed Massage Therapist Jeremy as he takes you through how to give yourself a brief reflexology session to decrease…

From  Jeremy Stewart on May 8th, 2020 41 plays