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Cornell Wellness: 5 min Sleep Meditation
From
Kerry Howell
November 08, 2022
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Having trouble drifting off to sleep? Try this 5-minute Sleep Meditation and be guided into slumber.
Tags
body
exhale
mind
bed
mattress
lungs
relaxation
legs
tension
breathing
attention
air
breath
bit
asm
practice
healing
hips
shoulders
head
carrots
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