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Cornell Wellness: 15 min Sleep Meditation
From
Kerry Howell
November 08, 2022
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Over the next 15 minutes, progressively relax both your mind and your body, to welcome slumber into your bedtime.
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tension
breath
mind
mattress
breathing
exhale
meditation
legs
body
areas
sleep
relaxation
feet
attention
air
muscles
bit
muscle
bed
discomfort
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