As we head into the holiday season filled with celebrations, one thing they all have in common is an abundance of delicious food. So, how can we enjoy these foods in a healthful way? Watch Nutrition and General Health Outreach Educator Jeremy Stewart and Registered Dietitian Nutritionists Erin Harner and Anna Ben-Shlomo as they talk about what blood sugar is, why it is important, and what you can do to balance your blood sugar through nutrition and fitness. This video is perfect for those who have difficulty maintaining blood sugar balance, are assisting someone with blood sugar balance, or those who are thinking ahead and are curious about preventing blood sugar imbalance.
Resources mentioned:Choosing healthy foods on holidays and special occasionsDetails on testing for blood sugar dysregulation
Diabetes symptoms and indications for further lab testing