Try out the exercises in Part 2 of this 2-part video series to prepare your body for the upcoming season of snow. You’ll perform specific strengthening exercises that target the muscles most involved in shoveling snow. Both videos of this series cover exercises that strengthen your core, plus your legs, shoulders, arms, and hands. It’s recommended to have an exercise mat, exercise band, two dumbbells, and a tennis ball for these videos. This video series is instructed by Kerry Howell, Cornell Wellness staff. Contact
Kerry Howell kk253@cornell.edu with any questions about the exercises or equipment.